Did you know that we really are WHAT we eat? It's true. Our diet directly affects a very large portion of our health so we must be mindful of what we consume. Eating large of amounts of fruits and vegetables benefit us in many ways. Not only are they delicious but they can support our bodies in ways that you may not realize.
Did you know that vegetables, fruits and herbs are not only foods BUT have natural health and wellness benefits?
Did you know that eating REAL food including large amounts of fruits and vegetables may help to maintain your blood pressure levels, blood sugar levels, encourage good digestive health and so much more?
"A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. [1] Their low glycemic loads prevent blood sugar spikes that can increase hunger." Source: hsph.harvard.edu
Now, are you wondering which fruits and vegetables are most beneficial to eat? That's the easy part. Honey, just eat "the Rainbow..."
GREEN works wonders for cleansing
RED supports the heart
YELLOW keeps the skin healthy
PURPLE is great for supplying antioxidants
WHITE helps to boost the immune system
ORANGE assists with inflammation
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